Can eating fruit frequently stave off depression?

  • 2 min read
  • Aug 05, 2022

Can eating fruit frequently stave off depression?

How to make your endorsements work, how heatwaves are changing tourism in Europe and more.

Lex Ashcroft sings

How to make your affirmations based on practical science. While the idea of ​​self-affirmation is still met with skepticism by some, researchers say numerous studies have shown that the practice can bring a range of benefits. Psychologists say the key is how you affirm yourself and what you focus on while doing so. write for The Washington PostAlison Chiu describes expert suggestions on how to get the most out of this practice, including: prioritizing multidimensional living, identifying authentic affirmations, and creating a daily affirmation habit.

Can eating fruit frequently eliminate depression? A new study conducted in the UK suggests that eating more fruit can help ward off depression while improving overall mental health. According to the findings, frequent fruit consumption is associated with a reduction in depression symptoms. Researchers surveyed 428 adults and found that the frequency of fruit consumption each week was actually more important than the total amount consumed. write for HillAdam Barnes details the study’s authors’ insights, including some surprising findings about vegetables.

Ali Rudin sings

Stockholm instead of Rome? October instead of July? How heat waves are changing tourism in Europe. Record fires and summer heatwaves are disrupting Europe’s normal tourism patterns, in what experts warn is no coincidence, but the latest example of the growing effects of climate change. From wildfires outside Athens to extreme heat in London, travelers are diverting to other destinations or delaying trips into the fall and spring months to avoid these extreme weather events. write for New York TimesPaige McClanahan talks to travel industry experts and climate scientists to explore the causes of these trends, their impact on the industry and how tourists planning to travel to Europe are responding.

Celebrities use private jets too much and it’s a climate nightmare. When Taylor Swift released “Don’t Blame Me,” she was probably referring to her carbon footprint. According to the marketing agency Yard The chart-topping Swift also tops the list of celebrities’ CO2 footprints, which analyzed this year’s flight data. Although the report has not been peer-reviewed, at least two of the celebrities listed have publicly challenged the findings, as Alison Chiu for The Washington Post, highlights the impact of excess carbon emissions from people traveling by private jet. Along with environmental experts, Chiu examines the private air travel industry as a culprit of pollution compared to other forms of transportation and discusses possible policy implications.

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